Of All the Fitness and Wellness Activities Passage Amcat with Answers
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Of All the Fitness and Wellness Activities Passage Amcat
Fitness and Wellness Activities
Staying healthy is important for a happy life. There are many activities you can do to keep your body and mind fit. Let’s talk about some of them.
Exercise:
One way to stay fit is through exercise. Exercise includes activities like walking, jogging, and playing sports. It helps your muscles and heart stay strong.
Healthy Eating:
Eating the right food is also crucial. Choose fruits, vegetables, and whole grains. They give your body the energy it needs.
Mental Wellness:
Wellness is not just about the body; it’s also about the mind. Take time to relax and do things you enjoy. It could be reading, listening to music, or spending time with loved ones.
Yoga and Meditation:
Yoga and meditation are great for both the body and mind. They help reduce stress and increase flexibility. You can start with simple poses and meditation techniques.
Questions:
What is one way to stay fit mentioned in the passage?
Answer: Exercise, like walking or jogging.
Why is eating the right food important?
Answer: It gives your body the energy it needs.
What is wellness not just about?
Answer: Wellness is not just about the body; it’s also about the mind.
Name an activity that helps reduce stress according to the passage.
Answer: Yoga and meditation.
What are some examples of healthy food mentioned in the passage?
Answer: Fruits, vegetables, and whole grains.
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